Ash The Health Coach

Online Programme

The Health System, now online.

An online approach built around the pillars of health system: move, eat, and recover. An all-in-one solution to help you achieve your fitness goals.

Enquire about Online Coaching

12w

coaching programme

24/7

support and app access

£212

per month

Online Programme

The Health System, now online.

An online approach built on the pillars of the health system (move, eat, and recover) offering an all-in-one solution to help you achieve your fitness goals while moving, performing, and looking your best.

12w

coaching programme

24/7

support and app access

£212

per month

Enquire about Online Coaching

Everything you need to build a healthier human.

Training, food, recovery and accountability brought together in a plan that fits your body, schedule and goals.

Personalised training

Structured workouts tailored to your goals.
Exercise progressions that adapt as you get stronger
Guidance and sessions you can follow remotely

Flexible nutrition

Meal plans built around foods you enjoy.
Sustainable habits rather than restrictive dieting.
Recipe library with simple macro-friendly meals.

Recovery and rehab support

Mobility and recovery strategies.
Injury prevention guidance.
Support for aches, limits and confidence.

Accountability and tracking

Daily habit tracking and support.
Progress tracking through the app.
Weekly reviews and monthly body assessments.

Everything you need to build a healthier human.

Training, food, recovery and accountability brought together in a plan that fits your body, schedule and goals.

Personalised training

Structured workouts tailored to your goals.
Exercise progressions that adapt as you get stronger
Guidance and sessions you can follow remotely

Flexible nutrition

Meal plans built around foods you enjoy.
Sustainable habits rather than restrictive dieting.
Recipe library with simple macro-friendly meals.

Recovery and rehab support

Mobility and recovery strategies.
Injury prevention guidance.
Support for aches, limits and confidence.

Accountability and tracking

Daily habit tracking and support.
Progress tracking through the app.
Weekly reviews and monthly body assessments.

Why the Health System works - even online.

Get stronger, feel better, and take back control of your life.

Your programme is built around long-term goals, not short bursts of restriction. It gives you a clear training structure, nutrition guidance, and the recovery strategies to keep progressing week after week.

Know exactly what to do and how to improve.

With daily support, app-based tracking, and weekly check-ins, you’ll have the guidance and accountability to stay consistent and make progress every week.

Measure transformation by how you live.

Transformation isn’t just measured by fat loss and muscle gain. It’s measured by getting stronger, feeling more confident, moving better, and having the energy to enjoy family, friends and the things that matter most.

Stop holding yourself back.

Build the strength, confidence, and self-belief to feel proud of your progress and who you are, so you can start living life to its fullest.

Pricing

12-week coaching programme

£212

/month

Flexible payment options available.

Personalised training plan.
Nutrition support and meal planning.
Daily habit tracking and 24/7 support.
Weekly progress reviews.
Recovery and rehab options.
Monthly body assessments and progress tracking.

Pricing

12-week coaching programme

£212/month

Flexible payment options available.

Personalised training plan.
Nutrition support and meal planning.
Daily habit tracking and 24/7 support.
Weekly progress reviews.
Recovery and rehab options.
Monthly body assessments and progress tracking.

My guarantee

I’ll work with you until you reach your first milestone.

I am so confident in the process that if you do not reach your agreed first-month goal within your first three months, I’ll keep supporting you at no additional cost until you do.