Most people make meaningful progress training between two to four times per week. The right amount depends on your goals, experience, schedule and how well you recover. We’ll create a realistic plan that fits your life and gives you enough structure to progress consistently.

Absolutely. You don’t need to be fit or an althlete before you start. Your programme will begin at a level that is safe and manageable, with clear guidance on what to do and how to do it. As your fitness, strength and confidence improve so will your training.

The ATHC Health System looks beyond workouts alone. We focus on five connected areas: Move, Eat, Recover, Track and Heal. Your training, nutrition, sleep, recovery and everyday habits are looked at together. This is to help you understand your health better and what changes to make to sustain it long term.

You’ll receive personalised coaching, regular progress reviews and ongoing support rather than being left to follow a generic programme by yourself.

Results vary from the body measurements you take to body fat and visual changes. We test them all to make sure you’re getting the right result. For measurements, improvements can happen within 2 weeks, whilst body fat and visual changes can happen after 4 weeks. The speed and size of your transformation is affected by your starting point, how much you are able to stick to the programme and how hard you push during your training sessions.

There is no identical timeline for everyone, but we’ll track your progress regularly so you can see what is improving and make adjustments when needed.

In-person coaching takes place at PureGym Hammersmith in West London. Online coaching is also available if you prefer to train from home, at another gym or outside London.

Your health, injury history and current symptoms will be discussed before you begin. Your programme can be adapted around injuries, limitations and medical conditions, provided it is safe and appropriate to do so.

As a GP-referred practitioner, I will be able to train you if you have health conditions. Coaching, however, does not replace medical diagnosis or treatment, but can work alongside it. If necessary, you may be asked to speak with your GP, physiotherapist or another healthcare professional before starting.

We’ll review your results, discuss your goals and identify the areas that will create lasting results for your health and physique.

My goal is that you’ll leave with a clear understanding of where you are now and what your next step should be. If coaching is suitable, I’ll explain the available options that best fit your goals, schedule, budget and chosen start date. It all works around you.

In-person coaching starts from £62 a session, while online coaching is available from £212 per month. Your exact package will depend on your goals and how much support you need.

The first step is to book your free Health Check. In 45 minutes, we will assess your starting point, discuss what you want to achieve and decide what's the right fit for you.